Thanks!
Its not as bad as it might sound.
today is an xfit rest day, but I took one yesterday, so going to do a bit of weight work today. This will mainly be slow deliberate work to turn up form a bit. Sometimes while getting caught up in xfit workouts, the form takes a hit. I like to take a day here or there to fix it up a bit.
Deadlifts:
5x275
5x275
4x295
4x295
ATG Squats
5x205
5x205
3x225
3x225
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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