In regards to pulling the broomstick apart,
I use a band instead of a broom stick, it makes it really obvious if your pulling it apart or not.
For the more clever folks, is it (the band) a good idea and would it help with shoulder stability in the o/h position??
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Training to lift heavy stuff
When our world it keeps spinning round and round it goes
Human nature keeps spreading its disease
And our children keep growing up with what they know
From what we teach and what they see
And it's only a question of the time we have
And the lives that our children need
Cause they can only keep growing up with what they know
And what we teach, and what they see
- XR (Better People)
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