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Stage 1
Workout B3
Deadlift 1x12x37 and 1x12x43
Shoulder Press 1x11x31 and 1x8x31 and 4x25
Pullover 2x12x25
Lunge 1x15x31 and 1x12x31 (it would help if I would pay attention to what I'm supposed to be lifting each week!)
Long arm crunch 1x13x16 and 1x10x19lbs
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