JP Fitness Forums - Personal Training - View Single Post - Kicking Butt and Taking Names: jesca's NROL4W log

jesca · 03-26-2008, 04:05 PM

2/24
Stage 1
Workout A3

Squats 1x12x20 then 1x12x26 (this was still too light!)

Pushups 2x12x 30 degrees

Bent over row 1x12x20 and 1x12x26

Step up 2x12x20 on the lower step

Jackknife 1x10 with the ball at my feet then 1x8 at feet with 4 more with the ball pushed up to my knees.

03-26-2008, 04:05 PM	#6 (permalink)
jesca Super Hero Wannabe Join Date: Feb 2008 Location: Not in a box, not with a fox Posts: 605 My Profile	2/24 Stage 1 Workout A3 Squats 1x12x20 then 1x12x26 (this was still too light!) Pushups 2x12x 30 degrees Bent over row 1x12x20 and 1x12x26 Step up 2x12x20 on the lower step Jackknife 1x10 with the ball at my feet then 1x8 at feet with 4 more with the ball pushed up to my knees.