JP Fitness Forums - Personal Training - View Single Post - Kicking Butt and Taking Names: jesca's NROL4W log

jesca · 03-26-2008, 04:01 PM

2/20
Stage 1
Workout B2

Deadlift 2x15x30lbs

Shoulder press 2x14x25lbs (couldn't eak that last one out either time)

Pullover 2x15x20

Lunge 2x15x20 (this was a tough weight for me)

Long arm Crunch 2x10x13

I also did HIIT this day. 7 intervals at 1 min with 2 mins rest. I did either 8 or 8.5 on the treadmill.

03-26-2008, 04:01 PM	#5 (permalink)
jesca Super Hero Wannabe Join Date: Feb 2008 Location: Not in a box, not with a fox Posts: 611 My Profile	2/20 Stage 1 Workout B2 Deadlift 2x15x30lbs Shoulder press 2x14x25lbs (couldn't eak that last one out either time) Pullover 2x15x20 Lunge 2x15x20 (this was a tough weight for me) Long arm Crunch 2x10x13 I also did HIIT this day. 7 intervals at 1 min with 2 mins rest. I did either 8 or 8.5 on the treadmill.