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Stage 1
Workout A2
Squats 2x12x20lbs
Pushups 2x12 at 30 degrees
Bent over rows 2x12x20
Step ups 2x12xBW on workout bench then 16lbs on lower step
Yeah I totally read everything wrong and did this workout with the wrong number of reps. I didn't realize it until much later!
Jackknife 2x12 on knees
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