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jesca · 03-26-2008, 03:54 PM

2/16
Stage 1
Workout B1

Deadlift 2x15x16 then 20 (even that was too light)

Shoulder Press 2x15x16

Pullovers 2x15x10

Lunges 2x15x20

Long Arm Cruches 2x15x8

03-26-2008, 03:54 PM	#3 (permalink)
jesca Super Hero Wannabe Join Date: Feb 2008 Location: Not in a box, not with a fox Posts: 605 My Profile	2/16 Stage 1 Workout B1 Deadlift 2x15x16 then 20 (even that was too light) Shoulder Press 2x15x16 Pullovers 2x15x10 Lunges 2x15x20 Long Arm Cruches 2x15x8