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MrsTMatt · 03-26-2008, 03:53 PM

Hello everyone. I've been lurking since Jan. I wanted to start NROLW with everyone else then but I had already enrolled in a Basic Training program at my YMCA. We did cardio interval (stations) mixed with resistance training. I have definitely gained some strength and endurance and now that it's ending this Friday I'm thinking about starting NROLW. I have the book and am in the process of reading it. My question is...should I hire a trainer for a few sessions to get used to the program? In all honesty I think my fear is looking stupid in the weight room if I'm doing an exercise wrong. Has anyone else hired a trainer to help them with this program?

03-26-2008, 03:53 PM	#1 (permalink)
MrsTMatt Junior Member Join Date: Jan 2008 Location: outside Chicago Posts: 2 My Profile	Trainer or No Trainer Hello everyone. I've been lurking since Jan. I wanted to start NROLW with everyone else then but I had already enrolled in a Basic Training program at my YMCA. We did cardio interval (stations) mixed with resistance training. I have definitely gained some strength and endurance and now that it's ending this Friday I'm thinking about starting NROLW. I have the book and am in the process of reading it. My question is...should I hire a trainer for a few sessions to get used to the program? In all honesty I think my fear is looking stupid in the weight room if I'm doing an exercise wrong. Has anyone else hired a trainer to help them with this program?