Alright, first workout!
I did this on 2/13 and totally wimped out on the weights, even though I thought I was lifting heavy for me.
Stage 1
Workout A1
Squats 2x15x16lbs
Push Ups 2x15x45 degrees
Bent over rows 2x15x16lbs
Step Ups 2x15x16lbs - but on a really low step I didn't realize how hight the step was supposed to be.
Jackknife 2x15x14 first set 15 second set - on knees
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