It's great to see this thread going. The imput and brainstorming is awsome...And thanks for the book suggestion, any new info is always helpful.
About curves, the older client was a member of curves, for 3 months and she hated it.
I am starting w/ her next week.
I trained the younger of the 2 yesterday, I think it went very well. stuck with some mobility moves, some functional training and some bands and medicine balls. Lots of balance. I do have a plan for progression.
She seemed to really enjoy herself, I got a call this morning from a friend of hers whom I am seeing in 2 weeks for her first session.
Looks like I will
have to become the senior training expert(ish)
