Quote:
Originally Posted by Alcoholiday
see, i hate doing the yoke. Maybe once i get the shuffle down, i'll like it now. But, whenever i do it, i just have this feeling that my knees are going to blow out. I love farmers.
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That knee pain comes from taking big steps. One of my training partners tore his ACL, MCL, and some ligaments from taking too big of a step on an 800lb yoke. Hes back to squatting 365x8 6 months later, but still it sucks to get injured like that.
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