03/26
As usual I decided to loosen up by shooting around a little, got asked to run some pick up, so I played a game or two for a little bit before hitting the weights. Bad idea, bad habit, I am working on it though.
A1: barbell reverse grip bent over row
115x25
95x25
A2: barbell bench press
135x25
120x15
wide grip cable seated row
80x25
80x25
B1: DB incline bench press palms face each other
45x20
40x15
B2: dips
10
12
ab stuff
-this was a terrible workout. 25 reps with 30 second rest after playing basketball. Live and learn I guess
|