Yesterday, 3/25/2008, different gym back in my ol' Torrance/South Bay stomping grounds. It's funny, when I was there, I never really talked to too many people, but yesterday, a couple of people came up to talk to me to see if I "was back."
A, Jump Shrugs, 255 (6/6/6/6)
B1, Sumo DL, 325 (6/6/6/6)
B2, Chest Supported Row, 90? (6/6/6/6)
C1, Cable Rear Delt Raise, 35 (8/8/8/8)
C2, Pushups (19/19/18/16)
D1, Serratus Crunch, 45lb plate (8/8/8/8) -- on a bench this time to save the tail bone.
D2, Crossover Curls, 35 (8/8/8/8)
I'm thinking about doing some conventional deadlifts in my next phase. I've noticed my stance getting narrower and narrower. Still sumo, but I think I might be able to get into standard deadlift position now. We'll see. Look for some lighter weights, coming soon.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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