Quote:
Originally Posted by Willie
13' HIIT (2'warm up / cool down + 4' @ 30/30 + 1 minute rest + 4' @30/30)
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Okay, I just want to ask a question to be sure I understand this (since I've misunderstood a lot of things before). This is 2 minutes warm-up, 4 minutes of 30 seconds sprint, 30 seconds recover cycle, 1 minute rest, 4 minutes of 30 seconds sprint, 30 seconds recover, then 2 minutes cool-down?