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Old 03-26-2008, 11:34 AM   #1 (permalink)
Hunter
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Join Date: Dec 2006
Location: Minnesota
Posts: 513
Default Overhead Squat Question

For the last couple of months I've been doing OL variations based on the workouts in Dos's book, but I am having a hell of a time with the OH squat. Other than doing the OHS, what are other exercises/drills/etc. to get the mobility to get to the proper form at the bottom of the squat? (Tina's avatar is what I have in mind.) When I start going down, my elbows don't want to stay locked and the bar is more above my head than behind it.
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