Quote:
Originally Posted by pjb923
Nice squatting.
How are you liking the 25 single rep sets, and have you ever tried a 10x3? I would be interested in hearing how the 2 compare. I have found 10x3's using around 80-85% of my max to be very effective.
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I've used similar, something like 6-8 sets of triples, but usually I don't like it. The triples even end up being too much per set once the weight gets heavy enough. If I'm gonna do high-volume work like this I prefer singles.