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Nanette · 03-26-2008, 11:08 AM

Been a bit since I posted.

Workout A2
Squat 2X15X45
Push-up 2X15XBW @ 30degrees
Row 2x15x40
Step-up 2X15X5e
Jackknife 12Xbw 10Xbw

B2
Deadlift 2X15X45
DB Shoulder Press 2X15X10e
Lat Pull 2X15X50 used a different machine then last time
Lunge 2X15X10e
SB Crunch 2X15XBW

A3 didn't have my sheet to remind me to switch to 12 reps
Squat 2X15X45
Push-up 2X15Xbw @ 30degrees
Row 2X15X60
Step-up 2X15X7.5e
Jackknife 2X15Xbw

Trying to get into a routine. DH is still plugging away with me. He has three more workouts and then he moves on to Fat-loss1. He's a bit apprehensive as there are some moves on that routine he hasn't done before. He's really doing great though!

03-26-2008, 11:08 AM	#10 (permalink)
Nanette Member Join Date: Feb 2008 Location: Kansas City Area Posts: 86	Been a bit since I posted. Workout A2 Squat 2X15X45 Push-up 2X15XBW @ 30degrees Row 2x15x40 Step-up 2X15X5e Jackknife 12Xbw 10Xbw B2 Deadlift 2X15X45 DB Shoulder Press 2X15X10e Lat Pull 2X15X50 used a different machine then last time Lunge 2X15X10e SB Crunch 2X15XBW A3 didn't have my sheet to remind me to switch to 12 reps Squat 2X15X45 Push-up 2X15Xbw @ 30degrees Row 2X15X60 Step-up 2X15X7.5e Jackknife 2X15Xbw Trying to get into a routine. DH is still plugging away with me. He has three more workouts and then he moves on to Fat-loss1. He's a bit apprehensive as there are some moves on that routine he hasn't done before. He's really doing great though!