[Mahler]

First:
The reason YOU workout is for YOU and YOU alone. Anything that infringes on that is counterproductive to your prgram and goals.

Second:
Helping a friend is one thing. We all try to do that here. Spoon feeding a whiny, lazy (insert bitch here if it applies) is another. She is using you and you are letting her.

Third:
You can give her the tools, but she has to do the work and muster up some motivation. You've guided her along on the bike, then removed the training wheels, now it's time for her to pedal on her own.