I don't talk much about nutrition in my log, but that's mainly because i'm not really trying to lose and I tend to get really really intense (obsessed?) about my calories if I count them. I really just try to aim for balanced meals and snacks, while trying to avoid the junk. Here's what I ate yesterday:
breakfast:
oatmeal w/ raisins, walnuts and skim milk
coffee w/ skim milk
snack:
2% cottage cheese w/ nutty granola and vanilla protein powder mixed in
lunch:
sweet potato, lentil, kale soup w/ organic chicken sausage
small piece of crusty bread
lil hunk of herbed brie
snack:
unsweetened iced tea
red apple slices w/ natural peanut butter
PWO:
protein shake of skim milk, unsweetened vanilla protein powder and a teaspoon of Nesquik
dinner:
blackened broiled catfish filet
wilted spinach w/ grape tomatoes and corn
sad little 1/2 cup of jasmine rice
4oz of white wine
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