Last nights workout.
Tuesday 3/25/08
Pull-through
100 x 10
180 x 10
Romanian DL
135 x 10
185 x 8
225 x 8 x 2 sets
Superset
Good Morning
95 x 10 x 3 sets
BB Alternating Lunge
95 x 10 x 3 sets
Superset
OH Press
95 x 10
115 x 8
135 x 8
Lat Pull-down
80 x 10
130 x 10 (thick bar)
160 x 10 (thick bar)
160 x 8 (thick bar)
Back Extensions
BW x 12
+10 x 10 x 2 sets
Finished with 20 minutes on the elliptical.
The RDL's felt great tonight, but my grip was terrible. It looks like my gripper work is not going to have any carry over to actual lifting. But the good news is that my back felt great and I am confident that I can really start increasing the weight on these movements. My grip strength should come back quickly.
I think more deadlift variations are exactly what I need to strengthen my back in order to really start upping my front squat numbers.
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