JP Fitness Forums - Personal Training - View Single Post - Turn, Smile, Shift, Repeat! A Log for Lib.

Libellula · 03-26-2008, 07:14 AM

thanks!

Yesterday was an A workout:

Squats: 2x8 at 105, 1x8 at 95
Rows: 3x8 at 70
Pushups: 3x14 at bw
stepups: 3x8 at 20
jackknife: 3.15 at bw

HIIT: 15mins on treadmill

Todays eats:
B: Live Active nut crunch cereal in rice milk, four strips turkey bacon
S: 2 string cheese
L: Tuna salad on triscuits, yogurt, broccoli with cheese
S: Almonds and baby carrots
D: Something with chicken.

03-26-2008, 07:14 AM	#19 (permalink)
Libellula Hot and Spicy Join Date: Mar 2008 Location: Ohio Posts: 176 My Profile	thanks! Yesterday was an A workout: Squats: 2x8 at 105, 1x8 at 95 Rows: 3x8 at 70 Pushups: 3x14 at bw stepups: 3x8 at 20 jackknife: 3.15 at bw HIIT: 15mins on treadmill Todays eats: B: Live Active nut crunch cereal in rice milk, four strips turkey bacon S: 2 string cheese L: Tuna salad on triscuits, yogurt, broccoli with cheese S: Almonds and baby carrots D: Something with chicken.