Tue., March 25th, 2008
TRAINING
A1. Flat BB Bench Press 155x7, 155x6, 145x7
A2. Cable Seated Row 135x8, 135x8, 135x8
B1. Seated DB Shoulder Press 40x12, 40x10
B2. Pull-Up BWx12, BWx12
C1. Triceps Pressdown 70x18
C2. BB Biceps Curl 50x15
CARDIO
Guitar (Metal) 2 hours w/ band
NUTRITION
2405kcal, 67gF, 245gC (42g Fiber), 214gP
Training felt really good. Coming off the circuits it was nice to just get under some weight.
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