Oh, I'm so glad you posted this! I don't/didn't have diastasis recti, but I've had two c-sections, and I definitely have the pooch. I was doing crunches like crazy before I started NROL4W and i think that it got worse! Eek!
Julie, can you explain more about the "transversus"? I think I know, but I'm a little unsure.
And is the pelvic tilt with bridging where you lie on your back with knees up and then lift the pelvis up and down? And maybe hold it up for a while? Could you give me more info?
This has actually been one of the things that has frustrated me the most lately because I've noticed nice changes in my arms and legs, but that pooch is making me nuts!