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Old 03-25-2008, 10:52 PM   #1 (permalink)
tall_drinka_h20
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Join Date: Dec 2007
Posts: 112
Default Just not eatting enough - help!

I am 2 weeks into Hyp I - the workout is going well, moving up in weights and adjusting to the variable sets/reps... but I am struggling to add weight, and in fact am losing weight from the high rep sets... I worked out that I need 4000 cals a day, and am getting close to 3600 with 2-3 protein shakes, 30f, 30p, 40c, but feel like I am gonna barf at times. My co-workers all think I have an eating disorder, I am sure! Any advice on a few things I can add to help out? Going heavy on the cottage cheese, yogurt in my shakes, nuts, tuna, other meat, eggs and brown rice.
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