Just realized I only have 1 workout left on stage 2!!!
Workout 7 stage 2
Front squat/push press 1 x 10 35#
1x 10 40#
Step up 1x10 15# each
1x10 17.5# each
Dumbell one-point row 2 X10 17.5#
Lunge rare foot elevated 2x 10 15#
Push-ups 2 x10 (regular)
Plank 1 x 60 sec
1 x 50 sec
I really don't feel I've improved too much...
I'm doing the last workout on this stage on Thursday and leaving to AZ on Friday night...Maybe I should take a few days off lifting, what d'ya all think? Friday thru Tuesday?...I really feel bad about taking days off, I've already skipped so much time with that stupid flu! I just don't know how everything's going to work out in AZ. It's a resort, and they do have a place to train at but imagine starting stage 3 in a new gym?!!!
