Ooh, and try Alan's bad boy cutting formula out:
Protein: 1.5g/lb of Target Bodyweight (so 165)
Carbs: 1g/lb of TBW on training days, 0.7g/lb of TBW on off/cardio days, 2g/lb 1 - 2x a week on hardest training days. If you're doing HIIT just keep carb intake linear @ 1g/lb.
Fat: 0.5g/lb of TBW
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