Quote:
Originally Posted by Frank.S
there really isn't that much of a difference in terms of numbers from the chest to a 2 board ive found with most people, where a 2-board starts is right at most peoples sticking point in the bench press.
i have a new love for board work lately. Its painfree, you get to crank your weaknesses and its fun.
|
I actually meant the difference in moving from close-grip to wide-grip, not so much the 2-board down to chest. I can go chest up on close-grip, but not wide without shoulder issues.