JP Fitness Forums - Personal Training - View Single Post - NROL Strength I-Progress Log

JTM · 03-25-2008, 07:34 PM

Hi Gang,

My name's Jarrod (long time reader, occassional poster) and I have been doing NROL for the past 4-5 months or so. To date I have completed Break-in, Fat loss I and Hyp I and II. I am just about to start my first strength training program and really exctited about the gains I can potentially make. I have never tested my 1RM on any exercise so things could get interesting!

I start with workout A tonight after a 1.5 week break which should be intersting....haven't done squats in a while since Hyp II didn't call for them. Will be great to get back into things especially after the culinary disaster that is Easter.

My goal is to gain strength (obviously) but also gain as much muscle as possible without much fat. I am already carrying excess fat (probably at about 18-20%bf) but want to make the most of the strength program before cutting back.

Anyway, I will chart my progress just in case anyone is intersted. If you have any questions feel free to ask.

Happy lifting!

03-25-2008, 07:34 PM	#1 (permalink)
JTM Member Join Date: Sep 2007 Posts: 54 My Profile	NROL Strength I-Progress Log Hi Gang, My name's Jarrod (long time reader, occassional poster) and I have been doing NROL for the past 4-5 months or so. To date I have completed Break-in, Fat loss I and Hyp I and II. I am just about to start my first strength training program and really exctited about the gains I can potentially make. I have never tested my 1RM on any exercise so things could get interesting! I start with workout A tonight after a 1.5 week break which should be intersting....haven't done squats in a while since Hyp II didn't call for them. Will be great to get back into things especially after the culinary disaster that is Easter. My goal is to gain strength (obviously) but also gain as much muscle as possible without much fat. I am already carrying excess fat (probably at about 18-20%bf) but want to make the most of the strength program before cutting back. Anyway, I will chart my progress just in case anyone is intersted. If you have any questions feel free to ask. Happy lifting!