Thread: Why the F*ck Not?
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Old 03-25-2008, 08:29 PM   #4 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
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sounds good ian, now, just dont get sick again

RW - 2 board press - bench press with 2 2x4's on your chest to reduce the ROM, old powerlifting trick.
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Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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