Quote:
Originally Posted by RedWifey
Sorry for a dumb question but what's "2-board pressing"?
Good luck hitting 500 and 300...those are fairly amazing goals to me.  |
2-board press is a bench press with 2 slabs of wood strapped to your chest. It essentially limits your range of motion but gives you a definite end-point. It's easier on the shoulders and elbows (at least for me) than pin presses.
It tends to really hammer on the triceps, as it's mostly pressing in the lockout range, but with significantly higher weight than a normal, full-ROM bench.