Today's Workout
Dynamic Warmup
Workout - Alternating Sets 45 seconds rest
1A - Barbell Bent Over Row 4x12 90 lbs
1B - Romanian Deadlift 4x10 160 lbs
2A - Dumbbell Push Press 4x10 35 lb dbls
2B - Assisted Pull-ups 4x10
3 - Side Bridge 60 seconds Right & Left 60 sec rest
I think this is the harder of the two A & B workouts this 4 weeks. It was a littler warmer in the garage too, but I feel great now. The extra set got me going too.
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