And now for today's workout. I wasn't sure how it was going to go because this is the first week that I'm moving to 4/week. Up until now I've always had at least one day of rest between workouts.
Snatch-grip deadlift 3 x 8 @ 185
T push-up 3 x 8 @ 15, 20, 20
Bulgarian split-squat w/OH press 3 x 8 @ 50 lbs (25 each hand)
Underhand grip lat pulldown 3 x 8 @ 100
Romanian deadlift with bent-over row 3 x 8 @ 95
Lower body Russian twist 3 x 8
I hit muscle failure on the last rep of the last set on the split squats. My left arm just couldn't get the weight all the up on that last rep. But if I only fail on the last rep of the last set I think that is still pretty good
Was pretty tired after this but felt good. We'll see how sore I am tomorrow though
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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