Had a 4 day break (Thu - Sun) from school so went to southern Morocco for the weekend and pushed my Friday workout to today (Monday).
Now I move to the final sets and doing 3 sets of 8 with 30 second rest periods. In addition, I have decided to work out 4 days/week lifting on Mon, Tue, Thurs and Friday. We'll see how that goes.
Here is the workout from yesterday, 24 March:
Front squat 3 x 8 @ 150
Wide-grip cable row 3 x 8 @ 120
Supine hip extension w/leg curl 3 x 8
Barbell push press 3 x 8 @ 105 (quite hard!)
Dynamic lunge 3 x 8 @ 115
Upper body Russian twist 3 x 8
Overall I felt pretty good about this workout. Front squats are coming along nicely and the barbell push presses are so hard yet very fun.
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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