Well I've been very lax in maintaining this log over the last few weeks but it has been pretty hectic with a lot of traveling (Hungary, Germany and southern Morocco). But the good news is I have been continuing my lifting. Had to take a few extra days off here and there but nothing major that seemed to affect me adversely at all. So here is everything from 5 March until recently:
5 March: - 60 second rest periods
Snatch-grip deadlift 3 x 12 @165
T push-up 3 x 12 @ 10 lbs (each hand)
Bulgarian split-squat w/OH press 3 x 12 @30 lbs (15 each hand)
Underhand grip lat pulldown 3 x 12 @ 90
Romanian deadlift with bent-over row 3 x 12 @ 90, 85, 85 (poor form)
Lower body Russian twist 3 x 12
Those split-squats w/OH press are amazingly hard! Also had to reduce the weight on the Romanian DL/BO row because I found myself cheating and having bad form.
12 March - took about a week off because I was in Budapest, Hungary for an extended weekend vacation
- 45 second rest periods
Front squat 3 x 10 @ 135
Wide-grip cable row 3 x 10 @ 110
Supine hip extension w/leg curl 3 x 10
Barbell push press 3 x 10 @ 95 (love these but they are hard)
Dynamic lunge 3 x 10 @ 105
Upper body Russian twist 3 x 10
14 March - 45 second rest periods
Snatch-grip deadlift 3 x 10 @175
T push-up 3 x 10 @ 15 lbs (each hand)
Bulgarian split-squat w/OH press 3 x 10 @40 lbs (20 each hand)
Underhand grip lat pulldown 3 x 10 @ 90
Romanian deadlift with bent-over row 3 x 10 @ 85(better form)
Lower body Russian twist 3 x 10
17 March - 45 second rest periods
Front squat 3 x 10 @ 140
Wide-grip cable row 3 x 10 @ 110
Supine hip extension w/leg curl 3 x 10
Barbell push press 3 x 10 @ 100 (muscle failure on last rep of last set)
Dynamic lunge 3 x 10 @ 110
Upper body Russian twist 3 x 10
I think I might be cheating somewhat on the cable rows. Trying to improve form.
19 March - 45 second rest periods
Snatch-grip deadlift 3 x 10 @ 180
T push-up 3 x 10 @ 15 lbs (each hand)
Bulgarian split-squat w/OH press 3 x 10 @ 40 lbs (20 each hand)
Underhand grip lat pulldown 3 x 10 @ 92.5
Romanian deadlift with bent-over row 3 x 10 @ 90
Lower body Russian twist 3 x 10
The Bulgarian split squats really wore me out today. On my last set I ended up taking a 60 second rest between the left and right leg because I was so exhausted.