Day 78: Pull 3/25/08
1. Hang Cleans: 3x4 w/150lbs, 1x4 w/155lbs. 2 min rests
2. Single Leg Good Mornings: 1x12 w/75lbs, 1x10 w/95lbs, 1x8 w/105lbs, 1x6 w/110 lbs 1 min rests.
3. Horiz. Pullup on Rings: 1x12 w/feet on floor, 1x10 w/feet on bench, 1x8 w/feet on bench, 1x6 w/feet on ball 1 min rests.
4. One Arm Pulldowns: 1x12 w/65lbs, 1x10 w/65lbs, 1x8 w/70 lbs, 1x6 w/75lbs. 1 min rests.
5a. Swiss Ball Weighted Roll: 4x8 w/45lbs. 1 min rests
5b. Side Bridge and Reach: 1x30s, 1x45s, 2x60s. 1 min rests.
Finisher: Pushup/Jump Pullup Countdown.........Brutal. I was sucking wind hard.
Anyways, good workout. The hang cleans felt strong today. I think I'm getting a hang of the form. No pun intended by the way. We'll see next week when I try for 4 sets of 155 or more. Took 2 sets to get used to the side bridge and reach. Upped the time after the first two sets. They were too easy.
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