I had posted about needing motivation in the NROL4W forum. Tonight I plan on hitting the gym for an A workout. I skipped last night because my right calf was way too tight.
Eats yesterday:
B: Biscuit, bowl of frosted wheats with rice milk
S: String cheese
L: Panini with asiago and extra chicken
D: Chicken and rice soup, extra heavy on the chicken. I really wasn't feeling well yesterday.
Today:
B: Bowl of live active crunch cereal, high in fiber (8 grams per serving) in rice milk, four strips turkey bacon
S: Cheddar cheese
L: Extra veggied up beef stew (2 servings in the stew), 1 serving carrots, 1 of broccoli (both raw), a few bites of cornbread (it was too dry. blech!)
S: Yogurt mixed with dried fruit/nut mix
D: Meatloaf with greenbeans, mixed green salad with tomatoes.
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