Trained today. It's a light and fluffy week for me so volume is looooooow.
Warmups: cat/camel, birddogs, glute bridge, scap pushups, wall slides, hip corrections, leg swings, cradle walks, squat-to-stand, calf warmup, warmup w/bar
Power Cleans 2x5x40kg
Push Press 1x8x30kg (these hurt today)
Full Front Squats 1x8x50kg
Double Med Ball Pushups x 12 x BW
BB Rows w/underhand Grip x 12 x 35kg
Pallof Press x 12 x #3 on cable machine
Did some extra ankle mobility work cuz that's what the coach told me to work on this week.
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