03-25-2008, 09:46 AM
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#2 (permalink)
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Off my ass & movin'
Join Date: May 2007
Location: trying to find motivation
Posts: 5,813
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MM
I've lost and kept off approximately 50 lbs for the last 2.5 years. It's not easy but I would rather do it slow and steady and win the race then fast and quick and not change the underlying foundation that lead to the problem in the first place.
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It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
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