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UConnJulie · 03-25-2008, 09:37 AM

Ice it. Go for a walk or bike ride, and stretch (gently) afterward.

You will likely need to modify some of the upcoming workouts. Aim to stay painfree before increasing weights. And you will probably need to add some additional exercises into your warm up to be sure your groin is fully warmed up before lifting.

03-25-2008, 09:37 AM	#4 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,572 My Profile	Ice it. Go for a walk or bike ride, and stretch (gently) afterward. You will likely need to modify some of the upcoming workouts. Aim to stay painfree before increasing weights. And you will probably need to add some additional exercises into your warm up to be sure your groin is fully warmed up before lifting. __________________ Life's a Journey ... Enjoy the Ride! Watch Me Shrink PM me if you want access ... the more the merrier!