My entire back is really sore.
Today I'm supposed to pull from the floor, box squat, front squat.
I might do it tomorrow instead. That gives me three full days recovery after my back intense session, and two full days after the less back intense session.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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