Mon., March 24th, 2008
TRAINING
A. DB Biceps Curl 40x5, 25x20, 35x8
B. Dips BWx10
C. Triceps Rope Pressdowns 40x10, 40x10
D. Side Lateral Raises 20x10, 20x10
CARDIO
5 min warm-up (5mph/1.0 incline)
4x1' sprints/2' rest (11mph/1.0 incline - 3.0mph/1.0 incline)
5 min cooldown bike (Level 8)
NUTRITION
2355kcal, 65gF, 253gC (39g Fiber), 210gP
Painfully hungry this evening. Seem to be doing okay after some cheese and an apple. Recovery was good, sprints kicked butt today. Exhausted, gonna watch a movie.
Note to self: sleep more.
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