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JoshDunn · 03-24-2008, 11:00 PM

I take it you've never trained for hypertrophy or strength. Changing your routine while keeping calories the same will add some muscle to you.

Outline your current program for me and I'll get a better idea of where you are coming from.

P.S Welcome.

03-24-2008, 11:00 PM	#3 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,580 My Profile	I take it you've never trained for hypertrophy or strength. Changing your routine while keeping calories the same will add some muscle to you. Outline your current program for me and I'll get a better idea of where you are coming from. P.S Welcome.