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JoshDunn · 03-24-2008, 11:55 PM

I haven't looked at it in a while but Chad talks in total reps not a set rep prescription.

So 24-36 reps total with 80-90% of your max would be a fat loss focused training from memory. So you could do 2x12, 4x6, 10x3, 3x10, or whatever floats your boat.

03-24-2008, 11:55 PM	#2 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,600 My Profile	I haven't looked at it in a while but Chad talks in total reps not a set rep prescription. So 24-36 reps total with 80-90% of your max would be a fat loss focused training from memory. So you could do 2x12, 4x6, 10x3, 3x10, or whatever floats your boat.