Thread: What program are you using and why?
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Old 03-24-2008, 09:50 PM   #15 (permalink)
Alcoholiday
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Originally Posted by GqArtguy View Post
tension = full body shit at 3-6x6-12 reps (usually 6-8 for me cept on arm shit).

power = 3-5x1-5
what movements do you use? squats/deads/presses?
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