Quote:
Originally Posted by GqArtguy
Im doing some super secret Russian shit. haha
My training is very free flowing right now as Im ironing out some technique issues, so this cycle is pretty light in terms of weight for me (Im prolly good for 120%x4 reps  ).
And Im doing a lot of bodyrecomping so my training also revolves around my diet. When Im not maintaining, I do the following:
Day 1:
Oly Assistance 1
Oly Assistance 2
Upperbody depletion
Day 2:
Maybe some oly stuff
Lower body depletion
Arm depletion
Day 3
Snatch work
Snatch Assistance
Overhead assistance
Tension work
Day 4
CJ
CJ assistance
Power work
Its structured but still lets me play a little bit. And the dieting (UD2) works really well for lean bulking or cutting so it helps me stay looking badass while I lift heavy weights. On off days Ill do some bar work like flip snatches, snatch balances, etc. just to keep reinforcing certain aspects that I need to work emphasize on the snatch. |
define tension work and power work, plz.