Monday:
Power Cleans
Hang Cleans
Push Presses
Back Squats
Shrugs, Tri work, Abs
Tues:
Snatch
sometimes some overhead squats. I need to get better at these
Snatch Pulls
Front Squats
Wed:
Clean
usually the same. I'm going to start not going for max singles as often though, and maybe lay off overhead pressing to once a week, depending on how my right bicep is holding up.
Thurs:
Snatch
Snatch Pulls
Deadlifts (heavy)
sometimes front squats, depending on how i feel
Fri or Sat:
Strongman events
yoke, farmers, sled drag, log.
as i get closer to july, i'll taper off the oly work, maintain my speed, but focus more on the events.
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