Thread: older (OLD) adult training..
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Old 03-24-2008, 08:45 PM   #11 (permalink)
LisaS
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Join Date: Nov 2006
Location: Orange Cty, CA
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Originally Posted by JoshDunn View Post
Thats the main thing. Starting with fixed plane if needed is fine but the plan should always be to get them into more functional movements.
exactly. if they'd wanted to go round-n-round the same circuit they could have joined Curves - but they apparently want a trainer and a training plan. Good for them!
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