Quote:
Originally Posted by Beckwa
Quote from page 139 of NROL4W:
"Your goal is to use more weight in every exercise, in every workout."
He goes on to explain that for exercises using only body weight, such as push-ups and what to do when you can only increase by 5 pounds(since dumbbells aren't always available in one pound increments).
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I think the "goal" to use more weight in every exercise, in every workout, is very different from actually increasing weight in every exercise, every workout. It's just a mathematic impossibility over the long term, even if you only increase by 1lb.
In the first book, NROL, it says the goal is to set a record with each workout. That could mean increasing weight, higher reps, better form, whatever.