Quote:
Originally Posted by Chris Mason
I disagree about the fixed plane issue.
They need to generally increase their strength. If they are most comfortable using machines that is just fine.
Seniors can build strength. Put them on a progressive resistance program and make them work within the confines of what their physical state will safely allow. They will benefit greatly!
One interesting note, it has been shown that seniors will benefit most from large protein feedings as opposed to smaller protein doses take several times during the day. Reference work by Boirie et. al on Pubmed.com for more on this.
Chris
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And just in case they might actually recruit a stabilizer, seatbelt them to the machines so they don't slip off the machine.
Chris, why do you disagree on the fixed plane issue?
I have observed that the greatest reason for injury in older people is falling. What quality is missing if you react to slow to catch yourself in a fall?
Your torso actually needs to be trained to work with the hips, and glutes with the back, and so on, and they need to fire together quickly. Those synergistic functional relationships fade with lack of use.