I go ass to grass. Why figure out how strong you can be at a partial exercise? I'd rather work on my "weakest" weight and know that I could easily lift heavier doing a partial, then to know that my partial weight is just an impressive number. Sort of like, you're only as good the weakest link in your chain approach.
I dropped weight last week on my deadlifts to work on my form. Don't let your ego talk you into an injury.
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"Men are taught to apologize for their weaknesses, women for their strengths." - Lois Wyse
My training log
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